Many of you might have selected Thailand as one the desired destination when you are taking a break either because it is an interesting place to enjoy the sunshine and moonlight by crystal clear seashore, or it is good chance to try an authentic spicy Thai food prepared by the locals. Still, there’s one more thing that we would like to introduce you to try: Traditional Thai Massage.
What make traditional Thai massage differs from other kind of massages are the balance between relaxation and well-being. The therapist will not only relieve your muscle tension, but they will also pamper your inner mind which help recovering the balance between your body and soul. As traditional Thai massage is the combination of India’s Ayurvedic traditions and Southeast Asian knowledge, it is considered as one of traditional treatments for Thai people for more than 300 years. Thai people considered it as a healing massage because it is normally used to treat and cure many muscle problems, clears any energy blockages, restores balance as well as strengthens the body. Make an appointment with Thai Therapist here
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10 Benefits of Thai Massage
In essence, Thai massage involves being gently moved into yoga-like positions whilst lying down on a padded floor mat, fully clothed in loose fisherman pants and a top. Using hands and feet, the therapist follows energy lines in the body and applies pressure with rhythmic movements too. A 90-minute or 2-hour massage is highly recommended for a full-body treatment as an hour is just not long enough to feel the full benefit and enable the therapist to really get to work on every part of the body.
There is no doubt that to the uninitiated Thai massage can seem fairly strange and different compared to traditional Swedish massage, for example. However, to emerge from a wonderful Thai massage is to feel as if you have truly experienced another level of Thai culture and certainly a whole other depth of relaxation.
Rather than shying away from the unknown, learn about 8 Benefits of Traditional Thai Massage (TTM) and embrace one of the best features of any stay in Thailand.
1. Mindful Rest
Lying down in a dimly-lit room, the very commitment to a massage is a way of surrendering to the here and now; of allowing your body and mind to flow as slow, methodical movements lull you into a restful, centred state. By disengaging from the hubbub around you and the sensory overload of life, taking a massage in Thailand gives you the space and time to let go of stresses and strains; a meditational therapy that guides you to experiencing the ‘now’ in a liberating way that resonates throughout your whole being. In this respect, TTM can be deeply transformative.
2. Eases Muscle & Joint Pain
The power of human touch is extraordinary when it comes to affecting your emotional and physical wellbeing. One of the instant results of relaxing into a massage in Thailand is how the kneading, rocking, and static pressure can work its therapeutic magic on tired and aching muscles and alleviate tension in joints and fascia. As mobility is improved, and muscles stretched, your muscles and joints feel less heavy and pain can be relieved too.
3. Relieves headaches
If you have migraine or experience tension headaches, traditional Thai massage may help ease your symptoms.
In several small studies involving patients with chronic headaches, researchers found that Thai massage reduced the intensity of both migraineTrusted Source and tension headaches.
If you’re interested in trying nonpharmaceutical remedies for headache relief, it’s worth noting that researchers concluded that the benefits of Thai massage could last anywhere from several days to around 15 weeks.
4. Energy Releasing
A big misnomer when it comes to TTM is that it lulls you into a fatigued state. Whether you have a foot or full body massage, the effect is to relax and energize you at the same time, leaving you feeling lighter and less sluggish. Working along so-called Sen lines, energy is moved around the body so that any restricted or blocked flow is released through chakras that are akin to the traditional acupuncture points and trigger points. Movements that manipulate, massage, stretch, and create pressure are a way of maintaining internal balance and connecting the body, mind, and beyond in harmony; releasing energy along the way.
5. Reduces back pain
Thai massage may be an effective, nonpharmaceutical means of reducing back pain.
ResearchersTrusted Source in Thailand studied the effects of Thai massage on a group of 120 people with nonspecific low back pain. Half the test group was treated with Thai massage and the rest with other conservative management techniques that included joint mobilization (a technique that involves applying pressure), hot packs, and manual stretching to painful areas.
Both groups were treated twice a week for 4 weeks, and both groups had significant pain relief.
Other studiesTrusted Source have found that Thai massage reduces back pain associated with trigger points — tight, painful muscle clusters — in the upper back.
6. Positive Emotions
With mindful relaxation and movements taking your relaxation to a deeper place, TTM can release a pressure-valve of pent-up emotional energy too. You may experience a feeling of letting go of negative thoughts and as your cortisol levels reduce and your serotonin neuro-transmitters increase your body is flooded with feel-good hormones as stress dissipates. At the same time, the tension experienced in your muscles begins to dissolve too, adding to your sense of wellbeing. Taking time to pamper yourself is positive too.
7. Yoga-Inspired Wellness
The health and fitness benefits of yoga have long been accepted and TTM is considered a Thai yoga massage. Your therapist moves your body into yoga positions, creating stretch, flexibility, and extending your range of motion without you having to sweat it out in a yoga class; perfect for those who are physically limited due to injury or illness as well as being an introduction to movement for those not used to exercise. If you are a fitness fan, a massage can complement your exercise plan, reducing muscular pains and problems.
8. Customized Therapy
Usually TTM begins with you lying on your back whilst the therapist works up from your feet, before you turn over, with some possible movements whilst you are on your side too, before you flip over. A well-trained practitioner will focus on areas of the body that need more work as well as vary the strength from light touches to deeper tissue massage and more demanding stretches. The key is to feel relaxed and comfortable even if TTM is challenging your body at times.
9. Restful Slumber
Any time of the day is perfect for a massage and many massage-lovers like nothing better than unwinding as the sun sets, whether with a beachfront treat or a spa therapy in the comfort of a luxury vacation villa rental, surrounded by nature. A massage at night is the ideal way to guide your body and mind into a restorative sleep; a healing night’s rest that allows your body to rejuvenate and feel refreshed.
10. Circulatory & Lymphatic System Boost
As the body’s energy is realigned, blood pressure is believed to be lowered as the circulatory system and lymph drainage are anecdotally thought to benefit too. More oxygen and greater detoxification promotes greater mental clarity, enhances energy levels and brings about a raft of health advantages too such as reducing strain on the cardiovascular system. A Thai massage is the perfect antidote after a long flight, a day of sightseeing or simply to combat the effects of the tropical heat.
Conclusion, Benefit of Thai massage
If are exhausted from work and feel like having an escape, a 2-hours session of Traditional Thai Massage is one of interesting choices you shouldn’t miss! At Thai Massage NYC, your body and soul will be revitalized, and you will be ready to accomplish many more achievements. Book now.
Enhance the best Thai experience with Thai Massage NYC
Reference : https://www.theprivateworld.com/